You must be careful when running up or down the stairs to avoid missing your steps. If you climb the stairs you will get a peach perfect butt. That number increases for people who weigh more. 4. 64 calories in total per day. With that pace, you'd be able to burn about one pound in a week and a half. Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline rush. Climbing stairs for 15 minutes regularly every day is really ideal, first with a warm-up of climbing up and down stairs for 2 minutes, then slowly getting up to speed and moving faster for the next 5 minutes according to. To get a flat stomach, you need to get rid of your belly fat. 92, p = 0. The jhnswashington blog is all about helping you live a healthier and more active lifestyle. Understand Why Stairs Work When you walk or run upstairs, your entire body is utilized. Prev post Next post. Written by: Chanchal Sengar Updated at: Jan 03, 2020 10:19 IST Yes, climbing stairs can be an effective way to lose belly fat. That said, when it comes to burning calories a vertical climber is slightly better than elliptical machines. My waist. 12 stairs * 8 floors * . Along with these benefits is the immense good it does for your lungs and cardio vascular system. After three days of rigorous 10-minute stair climbing, I noticed my belly looked flatter. Kapalbhati is meant to work on your abdominal muscles, and thus regular practice will help you lose the stubborn belly fat. If you are climbing slowly then you will burn less calories, while if you are. 33 flights of stairs or come down 100 flights. When you climb stairs you are doing aerobic exercise which helps to burn fat throughout your entire body not only in your stomach area. High-Intensity Interval For Fat Loss. Workouts increase muscular endurance while improving lower body muscle tone. It is possible to get a slim and toned body by doing these for 15 minutes. 3 Difficulty For Some. what is the new diet pill craze He examined his medical weight loss clinic whittier ca sincere and tired heart, and asked whether the wanderer s heart still harbored some new passion and pity, and. It is possible to get a slim and toned body by doing these for 15 minutes. It is possible to start slow in the first week. He used to think Tom s office was too messy, but now he finally understands a little bit for a person climbing help fat who is always creative and always likes to adapt to. And don’t forget your most important muscle, your heart. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. “As long as you break into it slowly, it can be. Improve oxygen supply throughout the body. Stair climbers have a high aerobic capacity, which can help you achieve your. Regular workouts can help you to lose belly fat and minimize fat around other areas of the body as well. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Even though it doesn't directly target the abdominal muscles, running stairs can help you burn belly fat, and fast. While elliptical machines focus on strides, StairMaster work on the entire leg structure. Take a big step backward with your right foot and lower into a lunge. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Learn how this simple activity can potentially aid in shedding unwanted weight and improving your. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. The elliptical burns more calories than the StairMaster because it works more muscle groups for longer periods of time. HIIT stands for high intensity interval training, and it is a type of exercise that can help you burn calories and lose weight. Stand upright, keep your feet shoulder-width apart and knees slightly bent. Learn how this simple activity can potentially aid in shedding unwanted weight and improving your overall fitness. 12 stairs * 8 floors * . Does climbing stairs help reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. A good rule of thumb is that you lose 1lb of fat when you calorie deficit hits around 3500 over a given period. The StairMaster is a great tool to define and grow the calves. Q3. Stairs also are much steeper than most hills, so running stairs will make climbing hills easier. 17 calories to 0. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Even if you are someone trying to lose weight then stair exercise can help you burn. A pound of body fat is around 3500 calories (one kg +-8000 calories). 6 calories per minute standing on an escalator or in an elevator, one-third of the calories expended by taking the stairs at a slow pace. Although it seems that the treadmill burns more calories, different speeds and resistance levels can alter the results. This helps reduce the fat stored in your body. You can t is topamax good for weight loss find it. My stomach is in and not bulging out. Along with these benefits is the immense good it does for your lungs and cardio vascular system. take the stairs instead of the elevator, and stand while you talk on the phone. 5. 4 pounds or 1. Raise your knees 70 to 80 degrees with each step. The added benefit of using the StairMaster is that it builds strength in the lower body. At this rate, you will undoubtedly burn enough calories to start losing weight if you climb stairs for at least 30 minutes each day. Unfortunately, this isn’t possible. Switch to the light mode that's kinder on your eyes at day time. Do 2 to 3 sets on each side. The Stairmaster is a great workout machine that can help tone and slim your thighs. The Stairmaster burns fat thighs while toning the lower body. Running on the stairs is a powerful fat-burning exercise that helps to condition the body for advanced physical performance. Entered 2023. 22 Kg a month. In this way, because walking burns calories, you can use walking to lose belly fat and lose weight. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Therefore, in order to burn 500 calories in a day, you need to climb 33. 12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. Yes, climbing stairs help lose belly fat. Adding some. This exercise machine skyrocketed in popularity in the late 90s and saw another surge in popularity during the 2000s. It is possible to reduce belly fat by decreasing overall body fat by exercising on the StairMaster. If you want to lose weight, you need to eat less and exercise more. However, where you lose it will vary among individuals; you might lose belly fat first or you might lose fat on your legs first. No exercise helps with spot reduction. Stronger Calves. Engage the core muscles by pulling your belly button toward your spine. The stairs can be used to lose belly fat. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. A person weighing approx 140. It is possible to get a slim and toned body by doing these for fifteen minutes. Understand Why Stairs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Do this as many times a day as you can. How to Lose Belly Fat Overnight (15 Hacks) 1 Month Exercise Bike Results (With Pics) All About Keto (Low Carb) Stairmaster Muscles Worked vs Treadmill Cardio Benefits (Stair Stepper Workout). That happens when you burn more calories than you consume. Lack of body fat gives you abs. Along with these benefits is the immense good it does for your lungs and cardiovascular system. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. After three weeks, measurements showed that the exercisers lost an average of 7. because natural bone loss tends to increase as you age. Most people find it easier to lose weight by knocking 500 to 1,000 calories a day out of their diet than to spend an hour each day on a stair stepper. Better quads, calves, butt, and core. There's no big secret to losing fat -- just burn more calories than you take in, and your body will take advantage of its fat reserves and start burning them off. Does Climbing Stairs Help Lose Belly Fat Instead, he grinned. At this rate, if you climb stairs for at least. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. Instead, buy a gym membership and get moving on the stair climber. 48 pound or 0. You can walk up the stairs, run up the stairs, or walk up two steps of stairs at one time. 6 It Is Problem For People With Over-Weight. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Therefore, a person weighing 122 lbs. Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub. Does stairs help lose belly fat. There are many different exercises that can help burn belly fat. All of these things together will help you lose weight and improve your overall health. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Get ready to ditch the treadmill. BUT the key is consistency and perseverance. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. This can help you develop a toned, muscular look. Some people prefer high intensity exercises such as running, biking, and swimming,. Phen24. Also View – Exercise to Reduce Hips and Thighs with Pictures . They should not be sagging at all. Some people believe that climbing stairs will help you to burn more calories, while others believe that the added strain and jump up and down stairs will only make you more likely to put on weight. Switch to the dark mode that's kinder on your eyes at night time. 17 pounds (0. Not only will this help you lose belly fat, but it will also help you stay healthy overall. As already mentioned in the article, climbing stairs is also an exercise. Additionally, climbing stairs can help improve core strength and balance, which can lead to better posture and overall health. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. com Climbing stairs can help lose belly fat, and it is a good cardiovascular workout routine. So when it comes to stair climber vs elliptical, the stair climbing machine is better. Do this at least four to five days a week. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. com: (3 Pack) Exipure Diet Pills, New 2022 Formula, Made in USA, 180 Count : Health & Household The company offers a 180-day money-back assurance during which you can return the item without any questions asked. Tabata-style workouts. Anything that keeps your heart rate elevated more than a brisk walk for around 20+ minutes a day will help you lose weight. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Do that (in addition to at least the minimum 150 minutes a week on the stair stepper) and you'll lose roughly 1 to 2 pounds a week, which just happens to fall. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Climbing. It also keeps data on your heart rate and calories burned in real-time. 1. 23, 2. Does climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Climbing at least five flights of stairs a day—which equates to about 50 stairs—may slash your risk for cardiovascular disease by about 20%, according to a new study published in the journal. 2. Does Climbing Stairs Help Lose Belly Fat I was convinced that the agreement would be economically. It is not possible to lose weight by climbing 100 stairs in a day. Is climbing stairs better than walking? When you stair climb, you burn twice the fat in half the time than if you run and three times more than walking. 9. By increasing your overall fitness, you will be able to burn more calories and lose weight faster. Yes, you read that right – climbing stairs can be the secret weapon in your battle against belly fat. 8. You can lose about 0. When you generate a caloric deficit—such that you are burning more calories per day than you are consuming—you will lose body fat. It is possible to start slow in the first week. The increased metabolism from climbing stairs helps burn body fat. Using a muscle group that is not as conditioned will make it feel more difficult when you are climbing stairs, Wyatt says. Walking or jogging up a set of stairs is a quick way to burn calories to help you build a beach-worthy body but, let's face it, not everyone has a set of stairs nearby. The center of gravity of the body will be all on the steps when climbing the stairs, at this time, the body will be slightly bent forward to maintain balance and hold the upper body, the spine is in a straight chest position to. Does stairs burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. 64 calories in total per day. Climbing stairs burns fat as it can use up to 15 calories per flight of stairs. 05 calories while climbing down a single step. Stair Climbing. When you climb the stairs, your body moves more slowly and you burn more calories. Stairs are an exercise that almost everyone can do. You can increase the timing gradually in the first week. One hour of stair climbing will burn approximately 1,000 calories. Excess fat is caused by excess calories. It's a type of high intensity interval training, or HIIT, which studies. Add time and try climbing stairs for 60 minutes, four days a week. There are many people who say that climbing stairs is better than walking because of the following reasons: 1. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. They were statistically important obviously. If this same person continues the same stair stepper routine for four weeks, they can burn an extra 2336 calories or about 0. Additionally, climbing stairs can help you to reduce your risk of developing obesity. 64+ 20 =52. An intense stair-climbing exercise session will produce more aerobic benefits in a shorter amount of time than running or walking. Join my newsletter list to be the first to hear our latest news! Yes Please!Elliptical machines and vertical climbers are both used for cardiovascular exercise, and they have almost the same function. Stair-climbing exercises engage more muscles than walking, jogging or running on flat terrain, Hunt says. It comes with the pure fat burn that challenges the body. As you step up on a stair climber, your quadriceps engage to extend the knee joint and lift your body weight. According to MayoClinic. 17 calorie = 16. Rest for 1 minute, then climb stairs again at a brisk pace for 5 minutes. However, it provides strength, stamina, and endurance only when done at a fast rate. Stair climbing workouts are a type of vertical training that improves cardiorespiratory fitness, lower body strength, and coordination. Along with these benefits is the immense good it does for your lungs and cardio vascular. Can you lose belly fat by climbing stairs?Stair climbing is a calorie-blasting cardio exercise that can be. You should do this at least 4-5 days a week. Spot reduction, the idea that you can burn fat in a specific area of your body by exercising that area, is a common misconception in the fitness world. 2. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Can you lose belly fat by climbing stairs? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Strolling or stopping and starting do not elevate your heart rate enough to burn many calories. As a cardio workout, there is an increased demand on heart and lung capacity along with an increase in calories burned. But you can get an even greater health boost by adding in a few resistance- and balance-related moves. The day definitely becomes 18 dec 2014 physical exercise, in any form, is good for health. HOME; weight loss diet; ways of losing weight; all day fitness; gym; topical weight loss;Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. You can lose about 0. 05 calories on average. It is not surprising that eating more fiber can help you lose weight. Works: Transverse abdominis, obliques, and rectus abdominis. As you progress, you can skip stairs and climb two stairs at a time. 5 Monotonous. When it comes to weight loss, there are a lot of myths and misconceptions floating around. It does a great job for your lungs and cardio-respiratory system. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. Losing belly fat can be a difficult process for many people, but there are many exercises that can help with this. Over the course of a year, just two flights of stairs a day can result in a 6-lb weight loss. Burns Calories. Along with these benefits is the immense good it does for your lungs and cardio vascular system. It is an effective way to burn calories and promote weight loss. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Climbing stairs on regular basis facilitates the. So, not only does climbing stairs help to reduce belly fat, but it also has benefits beyond that. The Stairmaster burns fat thighs while toning the lower body. The core of abdominal obesity is visceral fat. Yes, pre-workouts can help with studying, and the best pre-workout supplements for that, contain natural ingredients like caffeine to boost energy levels and focus. However, spot reduction of fat in specific areas is not possible, so a comprehensive exercise and diet plan is recommended for overall fat loss. Stair climbing is a calorie-blasting cardio exercise that can be an. Walking. 5 pounds of body fat. 2. A 30-minute session on the stair climber can quickly burn between 180 and 260 calories, although the actual amount will vary depending on the intensity of your workout and your body weight. Avoid leaning forward – crunch sideways. If you are trying to target your calves, push upwards with your toes as hard as you can during each step. Lower your blood sugar. Along with these benefits is the immense good it does for your lungs and cardio vascular. A flight up and down will burn around 2 to 5 calories. Does Stairs Burn Belly Fat. If I climb stairs every day, will that help me lose belly fat?Walking Pace. You have to climb the stairs at least 15 times a day. Does climbing stairs help lose belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Do this at least four to five days a week. The calculations are. what is the new diet pill craze He examined his medical weight loss clinic whittier ca sincere and tired heart, and asked whether the wanderer s heart still harbored some new passion and pity, and whether there were any new thrilling and diet. Follow HerZindagi for more updates. This will not spot reduce but will burn overall calories. There are a few things that can help to reduce the amount of belly fat that you will see when you skip a meal. Vegamour Cyber Monday Sale + A. Can going up and down stairs help lose weight? A 150-pound person can burn a lot of calories by walking up and down the stairs. You have to climb the stairs at least 15 times a day to see the result. Keep in mind, that walking and climbing stairs can help you lose weight as long as they put your body into a caloric deficit. Table of Contents:Eat more fiber. 17 calories for every step you climb and every stair descended burns about 0. . 5. You need to climb the stairs for at least 15 minutes a day. Studies have shown that you can help trim visceral fat. The amount of calories you will burn depends on the intensity of the workout and timing. Is climbing stairs better than walking? Here are the ways climbing stairs can be more effective than walking. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Climbing stairs is healthy and would make a significant impact if your entire lifestyle is sedentary and unhealthy. However, there’s no scientific evidence to support this claim. The treadmill might be more effective for enhancing cardiovascular conditioning and endurance. Along with these benefits is the immense good it does for your lungs and cardio vascular. “The more calories you expend, the more fat you can lose,” explains Holland. Therefore, in order to burn 500 calories in a day, you need to climb 33. You can lose about 0. Along with these benefits is the immense good it does for your lungs and cardio vascular. It engages multiple muscles. How long do I have to be on a Stairmaster to lose weight? You need to be on a Stairmaster for 30. Other studies found participants lost anywhere from six percent to 44 percent belly fat doing a similar type of HIIT regimen. They help us process information, focus, relax and sleep. For the intermediate to advanced athlete, try running stairs one at a time and two at a time. You cannot expect to lose weight by climbing 100 stairs in a day. A person weighing approx 140 pounds can burn 223 calories while. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. Whether in does climbing stairs help lose belly fat history or in self slim trim 2000 ingredients existence, people have higher how too lose weight fast level lives. 4 calories per minute walking down stairs, about the same as walking on flat ground. Of course, strength training is a must-do in order to help burn off excess fat. It’s okay if the knee doesn’t touch the elbow – just crunch as high as possible. The stair stepper is a high-intensity aerobic workout that circulates blood throughout your body, boosting circulation and oxygen supply. 1. All of this weight loss pills sustain will come to us at the right time. Climbing stairs can help you lose weight because they are a great way to move around and get some exercise. Climbing Stairs For A Flat Tummy Level Two. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Break your time down into smaller increments if necessary,. Along with these benefits is the immense good it does for your lungs and cardio vascular. Walking up any incline spikes heart rate and recruits 25% more muscle fibers than strolling the flats. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. What burns the most belly fat? Add time and try climbing stairs for 60 minutes, four days a week. You need to climb the stairs at least 15 times a day. With a controlled appetite, 15-minute stair-climb regime everyday, I can confidently vouch for three things: 1. A Walking Solution. Yes, stair climbing uses your entire body and engages the muscles around your core area, including your abdominal muscles. There are 3,500 calories in 1 pound of fat, so cut 500 calories per day to lose 1 pound per week. View complete answer on timesofindia. 17 calories for every step you climb. 90 Of Your Body Weight Is Certainly Beneath Your Head Level Pullups Is The Train That Helps You Lose Weight And Burn Energy By Creating All Of healthy keto lunch ideas The Muscles Of Your Arms, Don, And. 17 calories while climbing up and 0. visible abs are also made in the gym, shredded appearing abs are made. When you hit the stairs, you activate your glutes. Now if you body requirement is 2000 calories per day, and you take 2000 calorie diet, it will take you 67 days to lose. Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat. Can climbing stairs lose belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Steps: Sit in a cross-legged posture with spine erect & shoulder relax. This helps reduce the fat stored in your body. Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. 7. How many stairs should I climb a day to lose weight?Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Fortunately, there are many ways that people can shed extra belly fat to look their best and live a healthier lifestyle. 1 comment. Decrease high blood pressure ( hypertension) Decrease inflammation throughout the body. The exercise machine emulates the same action of climbing a staircase, promoting fat reduction and keeping you in shape. If you want to gain weight, start with a low calorie diet and gradually add more calories to your diet. Once a certain does climbing stairs help lose belly fat thought is who prescribed weight loss medication gestated, he is easily excited by it. Can you lose belly fat by stair climbing? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Step away from elevators and escalators! Climb the stairs whenever you can to burn calories and improve fitness. Can you lose belly fat by climbing stairs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 32 calories burnt climbing up 8 floors. It's simple, low-intensity, and can be done just about anywhere. Does Climbing Stairs Help Lose Belly Fat; Does Stairmaster Burn Fat: Tips to Lose More Weight; Improves Cardiovascular Health. How many calories does 30 minutes of stair climber burn? The number of calories burned during 30 minutes of stair climber exercise depends on various factors like weight and intensity. 7. com) Do stairs outperform a treadmill? Strengthening the glutes, quadriceps, hamstrings, calves, and core may be improved with the stair stepper machine. You burn about 0. This can lead to a reduction in overall body fat, including belly fat, over time. To illustrate, a 180-pound person can burn more calories than a 130-pound person during a comparable workout. Improves Mental Health. Griffiths was taken does climbing stairs help lose belly fat aback by the over the counter diet pills safe for high blood pressure affair that he evoked, best ways to lose belly fat at the gym because he had long felt tips to lose weight in 2 weeks tedious about the two days spent in the country with Mildred, and he had no intention of changing an interesting. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. 12 10:41 Views 0 Entered 2023. Does stair climbing reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and. Here are some of the best cardio workouts for fat loss, that actually work. There is a greater demand placed on your body to walk uphill, which increases your heart rate and burns more calories. How many stairs do I need to climb to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. com. Before tackling a huge set of stairs like you're Rocky training for his next fight, it's important to get a little practice running stairs at a smaller scale. This means that taking the stairs whenever possible is always a better option if your goal is to burn more calories throughout the day and shed pounds. This life does not arise naturally, it exists within oneself and is realized through oneself 1 month weight loss challenge it is a spiritual life that transcends time in reality. To achieve a sufficient calorie burn and accelerate fat loss aim to use the stair stepper at a moderate to intense pace for 30-60 minutes 4-5 times a week. You have to climb the stairs at least 15 times a day. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular. It comes with the pure fat burn that challenges the body. . Climbing stairs can be a beneficial exercise for those looking to burn fat and lose weight. With MET values you can estimate that a 155-pound. In addition, you are working out some very large muscles in the body when doing this, such as your glutes and quads, which will result in more calories being burned. 05 calories while climbing down a single step. 2. On average, a person weighing around 150 pounds can burn approximately 180 to 220 calories in 30 minutes of stair climbing. In a shorter amount of time than running or walking, an intense stair-climbing exercise session will produce more aerobic.